In this episode of extreme bicycle time trial racing The Crank delivers a lethal blow to one of his team mates. Leaving Sandy Davidson to drown in a deep river crossing to claim a team time trial championship victory. The Crank reveals his darkest side. There was only one team entered in the race and The Crank was prepared to let a man die for an obscure club medal.
The Crank remembers all the important things about cycling tactics from such a long time ago. The Crank always says "in my day". Old school advice about bike racing and training. Employ these ideas in modern bike races, with the surprises in stall for your competitors, you will have their heads spinning off their necks.
How to use a well constructed jock strap to win at sport. Hard hitting male athletes know the advantages that this vital equipment offers in producing a winning strategy. Yet no one can remember the day when bike riders lost the art of winning, using the inbuilt advantages that the jock strap has to offer. The Crank delivers timely advice on how to use this little known cycling secret to win modern bike races.